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Clean Eating For Teens

  • Release Well-Being Center Nathan Fisher House, 201 Turnpike Road (formerly 146 Oak Street) Westborough, Massachusetts (map)

Clean Eating For Teens (Ages 12-18)

Mondays from 2:30-3:30 October 16th-November 6th

Learn to cook healthy, nourishing meals in this fun, hands-on class!

Nutrition Educator and Real Food Chef, Dawn Berthelette, will instruct the students in how to make tasty, filling and delicious meals quickly using whole food ingredients. Focusing on simple recipes and techniques, this class is designed to inspire teens to make clean eating a more consistent part of their lives. Using vegetables, beans, nuts, seeds, whole grains and fruits. Participants will get hands-on experience creating dishes like smoothies, salads, soups and of course, some sweet treats.

On The Menu

Sweetgreen Smoothie
Quick and Hearty Lentil Soup
Chocolate Energy Bites
Breakfast Pudding with Berries

Basics Covered in Class

Creating Meals and Snacks That Balance Protein, Carbs and Fats
Selecting Vegetables and How to Prepare Them
Sweet Treats Without Flour, Sugar or Dairy
Working with Dark, Leafy Greens

Earlier Event: March 21
Simple Swaps For A Healthy Spring!
Later Event: October 18
Inflammation & Your Health