Cornerstone Family Chiropractic and Dawn Berthelette are teaming together to help our community with the big questions, "How are we able to eat healthy food? What is even considered 'healthy' anymore? How can I prepare simple food for our household's hectic everyday life and still eat healthy?"
This monthly series will help families to better understand nutrition and simple food prep for the health of their households. Each class will be informative as well as instructive with a cooking demonstration and tasting to go along with the topic covered. Discover the amazing foods that your body craves for health!
This month we will focus on Adaptogens
Adaptogens are nutritive substances that help us build resilience and increase our resistance to disease. Adaptogenic compounds help our bodies to better deal with both chronic and acute stressors helping to bring stabilization and balance to our organs and systems. These plant compounds can help with everything from emotional stress to exercise by balancing hormonal function and can help improve our mental clarity and focus, create balanced moods, increase physical endurance, support our immune system and so much more. By consuming a wide variety of these herbs as teas, capsules, tinctures or in food we can include them daily for better health.
Hosted by Cornerstone Family Chiropractic, 15 North Main Street, Suite B-5, Bellingham, MA 02019
The series will always be the 3rd Wednesday of the month.
Anyone from the community is welcome to attend and enjoy! **Bring a friend!** There is a fee of $10 to be collected at the door either cash or check. You will receive tastings of food prepared by Dawn. Come and enjoy!