Cornerstone Family Chiropractic and Dawn Berthelette are teaming together to help our community with the big questions, "How are we able to eat healthy food? What is even considered 'healthy' anymore? How can I prepare simple food for our household's hectic everyday life and still eat healthy?"
This monthly series will help families to better understand nutrition and simple food prep for the health of their households. Each class will be informative as well as instructive with a cooking demonstration and tasting to go along with the topic covered. Discover the amazing foods that your body craves for health!
Wednesday October 18th at 6:30pm
The first month will focus on inflammation and your health. By the end of this class, you will better understand:
- How diet induced inflammation can effect your immune function, your mental clarity and your energy
- Why focusing on the quality of your food is WAY MORE important than counting your calories
- The impact of your nutrition on the development and treatment of your chronic low level inflammation
- Which foods help you to support an anti-inflammatory lifestyle, and which to minimize or avoid
Hosted by Cornerstone Family Chiropractic, 15 North Main Street, Suite B-5, Bellingham, MA 02019
The series will always be the 3rd Wednesday of the month. The first workshop will be Wednesday, 10/18 from 6:30-7:30 pm.
Anyone from the community is welcome to attend and enjoy! **Bring a friend!** There is a fee of $10 to be collected at the door either cash or check. You will receive tastings of food prepared by Dawn. Come and enjoy!