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Nourishing Your Inner Garden - Eating For Gut Health

  • Release Well-Being Center 201 Turnpike Road Westborough, MA, 01581 United States (map)

Release Well-Being Center

Rt 9, Westboro MA

Jul 26 2018 From: 6:30 PM - 8:30 PM

Because the state of our microbiome is so important to our overall health, it is critical to consume a variety of nutrient rich foods every day, choosing those with good bacteria
(probiotics) as well as foods that contain the fibers and natural sugars that feed the good bacteria (prebiotics).

Cultivating this symbiotic relationship of prebiotic and probiotic rich foods in our diet can help us maintain a healthy balance of good bacteria to support our health and
wellbeing.

This educational presentation and tasting will cover the basics of maintaining proper gut function as well as how to easily incorporate more of the foods that help support a happy healthy gut everyday.

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Earlier Event: July 18
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Later Event: August 15
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