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Spring Clean Eating Series 

  • Release Well-Being Center Nathan Fisher House, 201 Turnpike Road (formerly 146 Oak Street) ≈ Westborough, Massachusetts (map)

Spring Clean Eating Series with Dawn Berthelette

Tue Date: Apr 24 2018 - May 08 2018 From: 6:30 PM - 7:45 PM

This clean eating series includes 3 classes. Classes will be very fun & educational. They include cooking demonstrations as well as food tastings. 

Class 1: Gentle Detoxification For A Healthier Mind & Body - Tuesday, April 24, 6:30 pm--The most effective way to reverse damage from the standard American diet and lifestyle is to gently cleanse the body and to create an environment conducive to healing and detoxification. When we flood our bodies with nutrients we can often restore depleted vitamin and mineral levels while removing toxic excess, leaving us feeling lighter and more full of vitality. This month we will cover how a plant based, green food diet full of nutrients and antioxidants can clear out toxins in a relatively short period of time without causing any real discomfort or struggle. Join us in March to discover some gentle ways to help your body detox while supporting and nourishing it!

Class 2: Spring Cleaning Series, Dressings & Sauces - Tuesday, May 1 at 6:30 pm -- A plant based diet doesn’t have to be bland and taste like sticks and twigs. Learning to create simple dressings and sauces that can be made in seconds using just a few simple ingredients will take your meals and snacks to the next level with no need for all the plastic store bought bottles...talk about awesome sauce!

Class 3: Spring Cleaning Series: Breakfast & Desserts, Tuesday May 8th at 6:30 pm -- How much we benefit from our first meal of the day certainly depends on what we eat. The standard breakfast full of refined sugars and carbs isn’t the fuel that we need in the morning, what we really need is protein and healthy fats to start the day. There are many simple ways to maximize our nutritional intake and greatly improve our health and wellness, leaving us with more energy for those busy days...and who says you can’t have dessert for breakfast?!

Investment for one person: $99 per person

Investment for two people: $168 for two  (save 15% at $84 each)

Later Event: May 14
Spring Soups