Adding greens at every meal is certainly doing my body good!
I find that adding root vegetables to my greens in order to balance out the contrasting energies of the two foods keeps me from feeling spacey and scattered.
For a lot of people cooking greens seems too overwhelming to bother with, but there are many ways of including greens at every meal, it just takes a little practice...and a good teacher.
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I offer a customized Culinary Nutrition Program designed to help my clients create sustainable changes to the way they think about food and nourishment.
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